Getting rid of wrinkles is only one part of what people want in an anti aging skin care system. Most people also want their skin to be clear, smooth, moist, tight and glowing with the radiance of youth. Developing an effective anti aging skin care system is more that just purchasing anti aging products. It’s a process involving multiple steps to improve your lifestyle in order to provide the optimal environment to obtain younger-looking skin.
There are several ways to slow down the acceleration of your aging process. Some of the important elements to implement in your total anti aging skin care system include making some internal and external changes. Drinking plenty of fresh spring water, or at the very least filtered water (most tap water is extremely toxic to your body and skin), consuming more fruits and vegetables, exercising daily, getting plenty of rest, and choosing skin care products that really work, are all important building blocks in improving the health of your skin.
The amount of water in the body will directly reflect the health of the skin. Why is that? Your skin’s surface area needs to contain around 11% water. Anything below that level of moisture and your skin will feel dry, but more important is the amount of water inside your cells. We start out in this life with our bodies approximately 80% hydration, at death you’re virtually at almost 0% hydration.
Cellular dehydration has a direct link to aging. Your cells are very picky about the water they allow to come inside and surround your DNA. The fluid outside the cell is used to circulate nutrients and dispose of waste for the blood and lymph systems. Without adequate water being allowed inside the cell, your cells cannot renew and become toxic and die.
To put that statement in perspective imagine your cells using tap water from New York City to surround your DNA and birth new life. Nature provides us with the water our cells like in the form of fresh spring water bubbling out of the ground. That is why Nature's Skin and Body FoodTM only uses fresh spring water in their products.
Nature’s Transdermal Face FoodTM is an excellent product to use to infuse the skin with the proper water for cellular regeneration. However, if you don’t have access to a spring then use fresh organic raw fruit and vegetables as a source for your intercellular fluid. Your cells will love you if you start juicing oranges, apples, and especially greens. Fresh coconuts are also a source of fluid your cells will love.
I hope you understand how important intercellular and outer cellular hydration is to your anti aging system. If you continue to ignore this aspect of your anti aging skin care system. Not only will your skin wrinkle, sag, feel dry and flaky, the pores on the face and body will not be able to produce the correct amounts of oil. This oil, exiting the body through the sebaceous glands, helps the skin stay moist and keeps the dead skin cells from collecting in the pores.
While many skin care products aim to eliminate the oil on the skin, this oil is essential to keeping the aging process at bay. Dehydration causes many problems for your body and skin from an accumulation of dead skin cells and acne, to increased wrinkles, sagging dry lifeless skin all the way to disease and death. Drinking plenty of fresh, life-giving non-toxic water is one of the cornerstones of any anti aging skin care system.
Any anti aging skin care system is dependent on the overall health of the physical body. Research points to a connection between daily exercise and a slowing of the aging process. This slowing affects both the life span and the health of the body and skin. Essentially, regular exercise can increase the number of years a person lives and decrease the effects of aging on the body, including the production of wrinkles.
Cardiovascular and weight training exercises are the first line of defense, but these are not the only exercises to add to your total anti aging skin care system. Facial exercises can tighten the muscles of the face. These muscles are responsible for holding the skin in place. The tighter the muscles, the less sag the skin will have and thus, the less aged the skin will appear.
When you are sleeping is when your body is doing it’s repair work. Adequate sleep is another cornerstone of any anti aging skin care system. Aging is greatly accelerated when you don’t get the proper amount of sleep.
The most popular choice in anti aging treatment is skin care. Skin care products range from cleansers to exfoliating scrubs to anti aging facial masks. When choosing products to add to your total anti aging skin care system, the most important elements to consider are the ingredients in the products. Do the ingredients create an environment for your skin cells to birth new life and make your skin look younger? Or do they contain chemicals and preservatives that will be toxic to your cells and cause the destruction of life? Make sure when choosing products for your total anti aging skin care system that it contains all natural ingredients and creates an environment for new life.
Just because time does not stand still does not mean you have to accept the effects. The anti aging skin care system best suited to reduce the signs of aging is one that works on all aspects of health and life from the inside of the body out. Implement these changes and literally become a new you.