Detox for Beautiful Skin
Detox for beautiful skin is so important for your health and beauty. Your skin is constantly being exposed to toxins; from excessive sun to the chlorine in your bath or shower water and probably most everything you put on your skin. Do some of those toxins build up over time?
You can’t have beautiful skin if it is loaded with toxins
When toxins lodged in your tissues come into direct contact with your skin cells they can damage if not destroy the cells they come in contact with. Toxins are one of the biggest causes of aged and problem skin. Obviously reducing or eliminating your exposure to these toxins is the first step you should take in your Detox for Beautiful skin program. The Second is getting those toxins out and the third is increasing your life force so that your body’s natural detoxing systems can expel those toxins more efficiently.
Things you can do to reduce your exposure to skin toxins
Let’s start with the sun. Is the sun a toxin? No, but if you over-expose your skin to the sun it can damage the skin. Most people think that if they just wear a sunscreen then that solves the problem. Most sunscreens contain toxic synthetic chemicals that you would be better off if they didn’t into contact with your skin cells. Also they are mainly targeted to UVB protection without much UVA protection The UVA spectrum of the radiation from the sun is actually the most damaging. If your serious about a detox for beautiful skin program check the label of you sunscreen and make sure you have UVA protection.
Zinc Oxide is the best ingredient for UVA protection. Wearing a sunscreen can help but make sure it doesn’t contain octyl methoxycinnamate (OMC) which is present in 90% of sunscreens being sold today. That chemical killed mouse cells even at low doses in a Norwegian study. After two hours of sun exposure even more cells died. Further, a fair amount of the sunscreen lotion penetrates the skin causing more of your cells to be exposed to this toxic chemical. Dr. Joseph Mercola recommends "Green Tea Sun Block for Children SPF 25” a natural sunscreen that is excellent for children and adults.
Your water can be a source of toxin exposure. Most tap water contains large amounts of chemicals primarily chlorine. That chemical has been useful for killing harmful bacteria in our water supply but it is also damaging to the skin and your body. Place filters on all water outlets and especially on your shower head. The steam from a hot shower exposes you to chlorine vapors which is a gas used in World War 1 to kill soldiers.
Everyday products you use to clean your skin, moisturize, even brush your teeth are usually loaded with synthetic chemicals and preservatives. The list of those chemicals is so long it would take pages to fully cover them. The easiest thing to do is to switch to all natural products for everything to use on your skin. Be careful some products say all natural but still contain preservatives, read the label.
The processes involved in your detox for beautiful skin are not complex. In reality, just making a few simple changes like those listed above will go a long way in helping you to get the healthy and beautiful skin you desire. What are some ways to help your body naturally detox?
Use Nature's Transdermal Face Foodtm. This product will not only infuse your skin with a wealth of nutrition for cellular renewal. The rare mineral clay used in this product gives it the ability to reach deep down into your tissues and pull out toxins. Its an amazing product that should be a part of any detox for beautiful skin program
Eat the Right Foods
You are what you eat, so the saying goes. As such, you must eat foods that facilitate skin detox, which include fruits like avocados and apples, vegetables like asparagus and carrots.
Of course, you must drink plenty of water to aid the body’s natural process of detoxification. If possible, you must also switch to organic foods so as to lessen the amount of toxins entering your body.
Avoid Too Much Sugar and Salt
When taken in excessive amounts, both of these substances lead to an increase in free radicals that hinder faster detox for beautiful skin.
Avoid Caffeine, Alcohol and Nicotine
Coffee and tea, alcohols and spirits, cigars and cigarettes are all hard on your body and skin. As such, you must lessen the intake of these substances; if not completely eliminate them from your lifestyle.
Engage in Moderate Exercise
When you engage in exercise activities, you initiate a process whereby toxins are released. Exercise releases sweat, promotes circulation, stimulates the lymphatic system and breaks down fats, all of which are avenues by which toxins are removed from the body.
You don’t have to become an athlete since even just 30 minutes a day of cardio exercises provide an outlet for you to detox for beautiful skin. Or you can incorporate exercise into your daily routine like climbing the stairs instead of taking the elevator.
Manage Your Stress
You have probably heard of this advice one too many times. You must believe it because research has shown that too much stress causes the skin to exhibit signs of ageing. Think of those times zits appeared when you were stressed.
To manage stress, you can always plan ahead, meditate for 30 minutes a day, look at the brighter side of life, and just smile more. You will find that stress is often all in the mind!
Pamper Your Body
detox for beautiful skin often means pampering the body on the outside. As such, you must engage in body-pampering sessions like applying a face mask like Nature’s Transdermal Face Food and relaxing for a few minutes you could also take a sauna or get a massage, all of which allow your body to remove toxins and shake away stress.
You don’t have to spend a lot of money on these pampering sessions. Even if you don’t have a sauna you can at least do a face mask in your home. This way, if you get too relaxed you can take a short nap. Keep in mind that sleep is also necessary for beautiful skin.
These are easy but very effective ways to detox your skin. Include at least some in your detox for beautiful skin program and you will be rewarded with younger looking and more beautiful skin. An added bonus is that you will be giving yourself more vibrant health! After all, you only need to make healthy lifestyle choices that will translate to a new healthier you!
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