Nutrition for Healthy Skin 401
If you’re serious about nutrition for healthy skin the most powerful skin nutrition product ever developed is Nature’s Transdermal Face FoodTM. This facial mask will deliver more nutrition to your skin cells in one application than if you ate organic food for the next five years. Nutrition for healthy skin was the driving force behind the development of this product.
Beautiful skin is healthy skin and nutrition plays a major role in that. Because your skin serves many function like protection against infections, removal of toxins and, most importantly, as an indication of health inside the body. The following is some basic information on nutrition for healthy skin.
Our skin is how the world sees us. Your skin is the largest organ of your body and the demands for nutrition just for basic functions is huge. The amount of nutrition it takes for your skin to renew and give you that younger, clear and tight skin is even larger.
Necessary Nutrients
Could be defined as everything your body needs to repair and renew so that you always have vibrant healthy looking skin.
The most important nutrients for your skin and your body for that matter are minerals. They are the building blocks for every living cell in your body including your skin. There are 84 minerals needed for life and were lucky to get 3 or 4 in the food we eat. What’s worse is the limited nutrients you do get from your food are going to go to your vital organs before your skin gets any.
An important point to remember is your body doesn’t care if your pretty it only cares about you staying alive so your skin is not high on the priority list for those limited nutrients. If you want beautiful skin fast apply a mask of Nature’s Transdermal Face Foodtm to your skin. The rare clay that is the main ingredient has 80 of the 84 known minerals in a perfect form that your body can readily use and it has 24 other nutritional ingredients with no chemicals or preservatives added to it. The effects are amazing.
Of course, when you feed your body, your skin will get some benefit. Those nutrients, however are limited because the soils our food is grown in are so depleted of minerals. But your skin will get more benefit if you at least eat more natural foods preferably fruits and vegetables which are better sources of nutrients than processed or packaged type foods. The following is some basic information about nutrition for healthy skin which can help you better understand the important role it plays in your health and beauty.
Antioxidants like vitamins A, C and E are necessary to fight free radicals that damage healthy cells in a process called oxidation. When you take these vitamins in proper amounts, you also promote faster wound healing and better control of skin disorders.
Second, another important component of nutrition for healthy skin is vitamin B complex, which aids in cellular growth. Your skin appears younger and healthier since blood circulation and body metabolism are improved by this vitamin complex composed of thiamine, riboflavin and niacin, to name a few.
Third, vitamin D promotes better skin tone and texture. The best way to maintain adequate Vitamin D levels is through limited exposure to the sun. But keep in mind that sun damage is the number one cause of premature ageing so don’t over-do it. About 15 or 30 minutes should do it.
Fourth, essential minerals like iodine, silica, sulfur, calcium, magnesium, chromium, copper, iron, iodine, manganese, phosphorus, potassium and zinc must be present in the diet. Your skin will appear firmer and younger when these nutrients are present in abundant quantities in your body. Nature’s Transdermal Face Foodtm provides all of these and many more. Basic nutrition for healthy skin would at a minimum require all of the above in abundant quantities.
Fifth, essential fatty acids like omega-3 and omega-6 that significantly contribute to skin moisture and healing. One of the best plant based sources for essential fatty acids is spirulina which is one of the ingredients in Nature’s Transdermal Face FoodTM.
And don’t forget to drink plenty of water! Your body needs water to fuel its processes, not to mention help it remove toxins and pollutants. You must ensure that all these nutrients are present in your diet. You literally are what you eat and what you eat manifests itself through your skin!
Food Sources
As previously mentioned, natural food sources are better than food supplements. However, if for one reason or another, you cannot consume natural food sources to secure the necessary skin nutrients, then take food supplements.
With that said, The best foods for your skin are plant based foods preferably in their raw state like salads, apples, oranges, pears and especially berries.
You will observe that good nutrition for healthy skin is exactly what the doctor ordered to keep your body in shape. So, you get the benefits of a healthy body on the inside and healthy skin on the outside!
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